Power Plate

 

Acceleration training has a broad impact on human health and performance:

• Strength and power

• Flexibility

• Pain reduction

• Anabolic hormones production

• Stress hormone reduction

• coordination and proprioception

• Postural control and balance

• Circulation and lymphatic drainage

• Recovery from injury

• Therapeutic treatment

• Bone density, enhanced skin and collagen remodeling

• Improvement of cardiovascular system

• Metabolic enhancement and structural adaptations